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Hello

Our minds and bodies do anything they can to help us survive, but these survival techniques can begin to impact our connection with ourselves, our relationships, and so much more. These survival techniques can be an array of things, such as being disconnected from our body to avoid feeling, people pleasing to avoid conflict, or maybe even being a chronic workaholic. My intention as a therapist is to explore past experiences, provide education on the brain and nervous system, and integrate long-term healing through the mind, body, and spirit so you can live a life that brings you passion and purpose.

My passion is rooted in how our nervous systems hold trauma and the importance of not just talking to process, but also feeling to process. My practice is deeply rooted in Individual Psychology with utilization of Somatic Approaches & Trauma-Based Interventions. And of course, humor.

It is important you feel safe and connected with your therapist, I am more than happy to schedule a free 15-minute consultation to see if we would be a good fit for your journey. Please email, call, or text me to schedule a consultation, I return all messages within 48 business hours!

Specialties

  • Complex Trauma/PTSD

  • Depression

  • Anxiety

  • OCD

  • Self-esteem

  • Disordered Eating

  • Addiction

  • Spirituality

  • Life Transitions

Education & Training

I am a Licensed Professional Counselor Candidate in the state of Colorado, a Licensed Professional Counselor in the state of Idaho and a Nationally Certified Counselor. I graduated from Boise State University with my Bachelor of Science in Psychology and then continued with my Master of Art in Counseling at Boise State University.

Throughout my counseling journey, I have worked with varying populations through both school counseling and private practice.

  • Psychedelic Somatic Interactional Psychotherapist

  • Mental Health First Aid

  • Psychological First Aid

  • Certified Resiliency Coach

  • 15-Hour Telehealth Training

Professional Affiliations

  • American Counseling Association

  • International Society for the Study of Trauma and Dissociation

  • Idaho Society of Individual Psychology

  • Psychedelic Somatic Institute

Contact

I would love to connect, please reach out! 

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  • LinkedIn
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