Trauma

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Trauma isn’t just something that happens to us—it’s something that happens inside us. When we experience overwhelming stress, especially in situations where we feel powerless or unsafe, our brain and nervous system go into survival mode. This can include fight, flight, freeze, or fawn responses. While these are natural protective reactions, when trauma is unresolved, the brain can get "stuck" in this survival state.

The part of the brain responsible for sensing danger—the amygdala—can become overactive, making us feel constantly on edge. At the same time, areas like the hippocampus (which helps us make sense of time and memory) and the prefrontal cortex (which helps us think clearly and make decisions) may not function as well. This can lead to emotional reactivity, memory problems, and difficulty feeling safe—even when we are safe.

Trauma literally reshapes the brain. But the good news is, healing reshapes it too. With the right support, the brain can learn to feel calm again, reconnect with the present, and build new pathways for safety, trust, and connection.