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  • Alainnah Knight

20 Reminders We All Need

Sometimes we need to be reminded of what we may already know.


1. You're Doing Your Best

Remember that you're doing the best you can with the resources and knowledge you have at any given moment. Be kind to yourself.


2. Progress, Not Perfection

Strive for progress rather than perfection. Small steps forward are still steps in the right direction.


3. It's Okay To Ask For Help

You don't have to go through everything alone. Asking for help is a sign of strength, not weakness.


4. Self-Care Is Important

Take time to prioritize your physical, emotional, and mental well-being. Self-care isn't selfish; it's necessary for your overall health.


5. Challenges Are Opportunities For Growth

Every challenge you face presents an opportunity for learning and personal growth. Embrace them as chances to become stronger and more resilient.


6. Comparison Is The Thief Of Joy

Avoid comparing yourself to others. Focus on your own journey and celebrate your progress and achievements, no matter how small they may seem.


7. You Are Enough

You are worthy and deserving of love, respect, and happiness just as you are. You don't need to change who you are to be worthy of these things.


8. Take Things One Day At A Time

Sometimes life can feel overwhelming, but remember to take things one step at a time. Focus on what you can do today, and trust that tomorrow will come with its own opportunities and challenges.


9. Practice Gratitude

Cultivate a mindset of gratitude by acknowledging and appreciating the good things in your life, no matter how small they may seem.


10. You Are Resilient

Remind yourself of your past successes and how you've overcome challenges before. Trust in your ability to navigate whatever comes your way.


11. Bring Yourself Back To The Present Moment

Practice mindfulness and be fully present in the moment. Life is happening right now, and being mindful can help you find peace and contentment in the present.


12. You Have The Power To Create Change

You have more agency and influence than you may realize. Don't underestimate the impact you can have on your own life and the world around you.


13. Your Feelings Are Valid

It's okay to feel a wide range of emotions, and you don't have to justify them to anyone else. Allow yourself to feel what you feel without judgment.


14. Mistakes Are Opportunities To Learn

Mistakes are a natural part of life, and they provide valuable lessons for growth and improvement. Embrace them as opportunities to learn and evolve.


15. Setbacks Are Not Failures

Setbacks are temporary obstacles that can be overcome with perseverance and resilience. They don't define your worth or your ability to succeed.


16. Celebrate Your Strengths

Take pride in your strengths and abilities. Recognize the unique qualities that make you who you are and use them to your advantage.


17. Be Gentle With Yourself

Treat yourself with the same kindness and compassion that you would offer to a friend. You deserve love and understanding from yourself.


18. You Are Capable Of Change

Change is possible, and you have the power to create the life you desire. Trust in your ability to adapt and grow as you journey through life.


19. Small Victories Matter The Most

Celebrate even the smallest victories along the way. Each step forward, no matter how small, brings you closer to your goals.


20. You Are Not Alone

Remember that you are not alone through this, there are people that want to support you and see you succeed, reach out to those people. And when the time feels right, we encourage you to reach out to a mental health professional.


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