top of page
  • Alainnah Knight

Holistic Therapy Options for Trauma

Trauma is a complex and deeply personal experience that can be influential on an individual's mental, emotional, and physical well-being. While traditional therapeutic approaches, such as talk therapy, play a crucial role in trauma recovery, holistic approaches provide a comprehensive framework that addresses the interconnectedness of the mind, body, and spirit. In this blog post, we explore holistic approaches to trauma therapy, shedding light on the importance of nurturing all aspects of our being for long-term healing.

Looking through a window in Machu Picchu

Holistic Therapy Interventions for Trauma

Here are a few types of holistic therapeutic interventions that can be utilized for trauma. As with any therapeutic modality, it is essential to engage in these interventions under the guidance of qualified and experienced practitioners.


EMDR is a therapeutic method that recognizes trauma's impact on the interconnected aspects of the mind, body, and spirit. By utilizing bilateral stimulation, typically through guided eye movements, EMDR aims to facilitate the release of blocked energy associated with traumatic memories, acknowledging the mind-body connection. From a holistic viewpoint, this modality not only addresses psychological aspects but also fosters a sense of balance and integration. EMDR can be seen as a tool for unblocking creative expression, supporting spiritual growth, and contributing to overall wellness when integrated into a broader framework that includes mindfulness, lifestyle choices, and other holistic interventions.


Brainspotting, a therapeutic approach developed by Dr. David Grand, is viewed holistically as a method that taps into the intricate connection between the mind, body, and spirit in the healing process. This technique recognizes that trauma can manifest not only in cognitive patterns but also in the body, creating "brainspots" that hold emotional and sensory information. In a holistic perspective, Brainspotting is considered a tool for accessing and processing these stored experiences, allowing for the release of blocked energy. By identifying and focusing on these neurobiological points, the therapy aims to facilitate a deep integration of traumatic memories, aligning with holistic principles that emphasize the interconnectedness of mental, physical, and spiritual well-being. Brainspotting can assist individuals in their journey towards overall healing, encouraging a sense of balance and harmony across all aspects of their being.

Psychedelic-Assisted Therapy

Utilizing medicinal psychedelics under controlled and supportive settings, this therapy aims to transcend the conventional boundaries of traditional psychotherapy. Holistically, it is seen as a catalyst for expansive self-exploration, allowing individuals to delve into the depths of their consciousness and access profound states of awareness. The experience is not solely viewed through the lens of psychological healing but is acknowledged for its potential to facilitate spiritual insights, enhance self-awareness, and promote a sense of interconnectedness. Psychedelic-assisted therapy often incorporates preparatory and integration phases, emphasizing the importance of set, setting, and ongoing psychological support to maximize therapeutic benefits. Psychedelic-assisted therapy can foster a transformative journey toward overall well-being.

Somatic Therapy

Rooted in the understanding that emotional experiences are stored not only in the mind but also in the body, somatic therapy seeks to address and release tension, trauma, and energetic blockages held within the body. Through techniques such as body awareness, breathwork, and movement, somatic therapy encourages individuals to explore and release stored emotions, fostering a deeper understanding of themselves. Somatic therapy can empower individuals to reconnect with their bodies, release suppressed emotions, and promote a sense of balance and harmony across all dimensions of their being.


There are so many different interventions to explore and process past and complex traumas. Finding the right fit and what feels best for your journey is incredibly important, we encourage you to reach out to a qualified professional to learn more about what may be the right option for you!


Shapiro F. (2014). The role of eye movement desensitization and reprocessing (EMDR) therapy in medicine: addressing the psychological and physical symptoms stemming from adverse life experiences. The Permanente journal, 18(1), 71–77.

Hildebrand, Anja & Grand, David & Stemmler, Mark. (2017). Brainspotting – the efficacy of a new therapy approach for the treatment of Posttraumatic Stress Disorder in comparison to Eye Movement Desensitization and Reprocessing.. 5. 1-15. 10.6092/2282-1619/2017.5.1376.

Davis AK, Averill LA, Sepeda ND, Barsuglia JP, Amoroso T. Psychedelic Treatment for Trauma-Related Psychological and Cognitive Impairment Among US Special Operations Forces Veterans. Chronic Stress. 2020;4. doi:10.1177/2470547020939564

Recent Posts

See All


bottom of page