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  • Kate Heitzler

What is Nature-Based Counseling?

Updated: Jul 18, 2023

Nature-based counseling, also known as ecotherapy, is a type of therapy that uses nature as a source of healing and growth. It combines the principles of traditional counseling with the therapeutic benefits of being in nature. I mean, what is better than therapy and nature??!!

This picture starts with a rock in the front of the picture with Katie (a female) standing on top of the rock. Behind the rock is an overlook of grass areas and small lakes. To the left of the picture is a small tree that is slightly in the picture.
Katie hiking in nature

The idea behind nature-based counseling is that by reconnecting with the natural world, we can better connect with ourselves and find greater balance and harmony in our live. Nature has a way of grounding us and reminding us of our place in the world, which can be incredibly powerful in times of stress or emotional turmoil. There are many different approaches to nature-based counseling, but they all share a focus on using nature as a tool for healing. Some practitioners may take their clients on nature walks or hikes, while others may incorporate gardening, art, animals or other outdoor activities into their therapy sessions.

One of the key benefits of nature-based counseling is that it can be incredibly calming and soothing. Being in nature has been shown to reduce stress levels and improve overall well-being. The fresh air, the sun, and grounding to the earth is more powerful than we realize. Additionally, spending time in nature can help us gain perspective on our problems and find new ways of thinking about them.

Nature-based counseling can also be an effective way to treat a range of mental health issues, including anxiety, depression, and trauma. By using nature as a source of healing, practitioners can help their clients process their emotions in a safe and supportive environment. Overall, nature-based counseling is a powerful and effective way to promote healing and growth. Whether you’re struggling with a specific issue or simply looking to reconnect with nature and yourself, it’s worth exploring this unique and transformative approach to therapy.

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